Stretching Rocks!

£2.00

6:25pm – 6:55pm every Wednesday

 

A half an hour stretch class focused on opening the hips, strengthening your core and untangling your shoulders. The class begins and ends with 5 mins of relaxation to disconnect from the world outside and reconnect with your body.  £2 per session.

Try your first class for free! Book here: https://burlesquerocks.com/first-burlesque-class-for-free/

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Description

A half an hour stretch class focused on opening the hips, strengthening your core and untangling your shoulders. The class begins and ends with 5 mins of relaxation to disconnect from the world outside and reconnect with your body.

Emily your instructor trained in Sivinanada Yoga at the Madurai centre in India in 2007 and has achieved level for dance teacher training.  Combining here yoga knowledge and dance she has created a set of stretches that flow into each other with a focus on relaxation to help release and untangle your muscles.

Additional information

Drop in Dates

26th April, 3rd May, 10th May, 17th May, 24th May, 31st May, 14th June, 21st June, 28th June, 5th July, 19th July, 26th July